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How to Determine the Nutritional Value of Food
Yes, you can determine the nutritional value of a product, by sending it to a laboratory. But, there are other (cheaper) ways to do so. For instance, you can use some simple math, as well as trustworthy literature sources.
Decoding pancake package labels
If you have ever made American-style pancakes (those thick fluffy ones) at home, you know with how little ingredients you can whisk up a perfectly fine pancake. Take some flour, salt, baking powder and a little sugar, mix it with…
How to Make Sense of Food Labels (Ingredients & Legislation)
Labels on food generally have two very important functions: 1) make the product look appealing and make people want to buy it and 2) tell the (legal) details of your food. You both want to make sure people know what…
The Science of E-Numbers – This Is What It Means
Additives in food, a lot of people start cringing simply by hearing the word. Whereas it’s good to look at what’s in your food, it’s not good to just cringe by every chemical word you hear. Not everything that sounds bad is bad, just like not…