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Want to give your red cabbage salad a nice vibrant pinkish color? Just sprinkle in a little lime juice and your previously purple cabbage will turn pink! Or, to lighten up your cooked cabbage, add a few pieces of apple while cooking and it will turn into a lighter color.
Wondering why this happens? It’s a great combination of complex molecules, pH, and our eyes. And it’s not even unique to red cabbage. Plenty of products in nature change color, depending on their environment!
What gives red cabbage its color?
Colors are all around us. They’re so common that you might think they’re simple as well. However, that’s not the case. Color and how we perceive color is a fascinating (but complex) topic. Colors can change depending on how and where you look at them (e.g. under what type of light). It depends on how light is reflected from the color’s surface and gets into our eyes. For a color to be visible, certain wavelengths of light have to be reflected and absorbed to reach our eyes.
This reflection and absorption are often done by complex molecules with quite specific structures. In the case of red cabbage, the color stems from the presence of a group of molecules called anthocyanins. This is just one group of molecules that can give foods a red-ish color, there are many more.
Anthocyanins are a large group of molecules that all have the same basic structure, containing three rings of atoms (see below). Each anthocyanin contains the same core structure which is crucial for absorbing and reflecting light to make a color. Just exactly how this works is too detailed for this article (we’d recommend reading one of the references below). In short, this special structure allows the molecule to spread a charge (positive or negative) over several atoms.
Each anthocyanin type will have a different configuration of the R-groups in the structure below. Some might be very simple and only contain hydrogen atoms in those locations. Others may contain larger complex structures. These different configurations will change how the molecule interacts with light and thus what color it is exactly. That said, all anthocyanins will have a red/black/purple/blue-ish color.
A mix of anthocyanins
Red cabbage doesn’t just contain one type of anthocyanin molecule. Instead, it contains over 15 different ones!
Anthocyanins are quite common in fruits and vegetables. Blueberries, blackberries, and certain red grapes, all contain anthocyanins. None contain just one type of anthocyanin molecule, it is always a mixture. It’s the mix of molecules that give each product its unique color and behavior.
Why does red cabbage change color?
So the chemical structure and coordination of anthocyanins determine their color. This structure happens to be very sensitive to the acidity of the environment surrounding it. It influences how it organizes the electrons within the molecule.
An acidic environment contains a lot of protons (H+). This results in the anthocyanin structure we shared above (with the O+). However, under less acidic conditions, this O+-group will lose its positive charge, resulting in other structural changes. These structural changes cause the molecule to interact differently with light and that results in a different color. Some anthocyanins can even completely lose color due to these changes.
The measure for acidity is the pH-value. A value between 0-7 is acidic, from 7-14 it’s alkaline. We’ve discussed acid base reactions in more detail here.
Red cabbage color changes
The type of anthocyanins present determines just how they will respond to a change in the pH-value of the environment. In the case of red cabbage the color roughly changes as follows (from: Stanford):
- pH ≈ 2: red/bright pink, lime juice (which we sprinkled on top of our salad) will cause the pH to sink down this low and make the cabbage red
- pH ≈ 4: light purple
- pH ≈ 6: violet (aka dark purple), this is approximately the color of your ‘native’ red cabbage, how you buy it
- pH ≈ 8: blue
At an even higher pH value, the red cabbage can even turn green/yellowish, however, you won’t generally encounter this when prepping red cabbage.
Controlling the color of red cabbage
In order to keep red cabbage in your preferred color, you have to control the acidity of the environment. In most instances, you’d probably be looking for a red/purple color as opposed to a blue one.
As discussed at the top of this article, add a squirt of lime (or lemon) juice or vinegar to your red cabbage salad to give it those bright and vibrant colors. These are all acidic ingredients that will keep the pH-value low.
Cooking red cabbage
If boiling red cabbage in water, you can add a little bit of acidity to the boiling liquid to keep it nice and red. Often, apples may be added. They add some sourness to keep the pH-value low but also add a nice hint of sweetness to the final dish!
Note that, unlike a lot of other colors in fruits and vegetables (e.g. chlorophyll), anthocyanins aren’t that sensitive to heat. You can safely cook or boil your red cabbage without losing all of your pigments. Do try to keep the volume of boiling liquid low. A lot of anthocyanins will leach out of the red cabbage, in extreme cases you can even end up with pale red cabbage!
Arapitsas, Panagiotis & Sjöberg, Per & Turner, Charlotta. (2008). Characterisation of anthocyanins in red cabbage using high resolution liquid chromatography coupled with photodiode array detection and electrospray ionization-linear ion trap mass spectrometry. Food Chemistry. 109. 219-226. 10.1016/j.foodchem.2007.12.030.
Ummi Kalthum Ibrahim, Ida Idayu Muhammad and Ruzitah Mohd Salleh, 2011. The Effect of pH on Color Behavior of Brassica oleracea Anthocyanin. Journal of Applied Sciences, 11: 2406-2410. link
Pericles Markakis, Anthocyanins as food colors, Elsevier, 2012, chapter 1, link ; chapter 1 contains an extensive deep dive into the chemistry and the dependency on pH of anthocyanins
Pourjavaher, Simin; Almasi, Hadi; Meshkini, Saeed; Pirsa, Sajad; Parandi, Ehsan, Development of a colorimetric pH indicator based on bacterial cellulose nanofibers and red cabbage ( Brassica oleraceae ) extract, Carbohydrate Polymers 156 (2017) 193–201, https://doi.org/10.1016/J.CARBPOL.2016.09.027
Science Buddies, Cabbage Chemistry–Finding Acids and Bases, Scientific American, Jan-26, 2012, link
Stanford, Red cabbage color indicator chart, here.